Two steps forward and....aaahhhhh! I'm going in the wrong direction! After 3 weeks of no sweets and no sugar in my drinks (coffee, tea and water only), the only thing I have lost is my mind. :( Actually, I have gained a pound. Not sure how that happened. I have been eating a smaller breakfast (cereal or egg whites), having a lite lunch and salad for supper. I confess to eating calorie dense foods (that sounds better than fatty-foods) on Sundays, but I would guess that for the last few weeks I have cut my calorie intake by almost half.
And I have been getting some form of exercise in 5-6 days a week. In the last blog, I mentioned exercising 60 minutes a day. Well, I'm not there yet. Maybe this will be the week!
I plan to continue to weigh myself everyday, but I'm not going to focus on that. I'm afraid that if I do, I'll give up. SO--I
'm going to plan to continue eating for nutrition and to continue exercising and trust that good will come from it!
Here's hoping for great results for each of you.
No comments:
Post a Comment